10 Negative Calorie Foods
Try and incorporate some of the following foods to help create a calorie deficit in your diet plan
Negative calorie foods can be a great boost to your diet. If you’re not using them to your diet’s advantage; you're missing out on a great way to lose weight faster.
Even if you’re not trying to lose weight; eating negative calorie foods can make it easier to maintain your current weight. But, first you must understand what negative calorie foods are and how to use them to your advantage.
What are Negative Calorie Foods?
Also known as thermogenic foods, negative calorie foods are those that require more calories to digest than they contain.
These foods are also very high in fiber, so they also help you feel full longer, which may reduce the number of calories you consume in a day, too. With this combination of low calories and high fiber, in addition to the number of calories they take just to digest, they pack a powerful diet punch.
Our digestive systems use calories to process the foods we eat. So, these negative calorie foods are all foods that require lots of calories to process through the digestive system.
A List of The Most Effective Negative Calorie Foods
As you might imagine, many of the negative calorie foods are vegetables. Vegetables contain very few calories, but require lots of energy to digest, because they are so fibrous and dense. Here are ten negative calorie foods that should be part of your regular diet.
- Apples
- Apricots / Peaches
- Asparagus
- Berries
- Celery
- Chili peppers - In addition to being negative calorie foods, hot peppers contain capsaicin, which speeds the metabolic rate
- Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)
- Leafy Greens (lettuce, spinach, kale)
- Mushrooms - Most mushrooms have no calories at all, so all the calories burned processing them
- Pears
If you replace some of the regular foods in your diet with these negative calorie foods, you'll really see your body burn fat faster.
But, you can also use them to give a boost to foods you're already eating. Adding, for example, extra hot peppers to many of your favorite dishes makes those dishes give an extra metabolic boost, and extra flavor, too.
You can eat the foods raw or cook them. Be careful, however, not to ruin the negative calorie effects of these foods by giving them high calorie additions.
For example, asparagus makes the list as one of the best negative calorie foods, but if you smother it with hollandaise sauce, you have defeated the purpose of eating it. The hollandaise sauce will more than cancel out any benefit of eating the asparagus.
Negative Calorie Foods Are a Great Tool For Natural Weight Loss
So, use these negative calorie foods as one of the tools for helping you lose weight. Eat a balanced diet that includes these foods everyday.
However, you will still need to exercise and count calories in order to reach your weight loss goals.
Eat lean proteins and eliminate the bad carbohydrates in your diet for the very best results. But, don't forget that added boost that you can get by using these negative calorie foods to your advantage.
