The Top 5 Healthiest Diet Plans
There are many different ways to lose weight. Some work faster than others, and some are certainly healthier than others.
Choosing a healthy way to lose weight can sometimes be slower than using a fad diet, but healthy diets are the way to lose weight and keep that weight off for good. Here are five healthy diets you should check out.
1. Best Life Diet Plan
This healthy diet, developed by Bob Greene, is a lifestyle plan rather than a short term diet. In this healthy diet, you'll learn to incorporate physical activity into your life regularly, remove emotional eating from your life and eat only the healthiest foods.
This is a realistic approach to weight loss and weight maintenance that helps dieters overcome their weight problems for good.
2. The Glycemic Index Diet
This healthy diet, and others that follow its principles, help you shed weight and keep the weight off by keeping blood sugar stable. When blood sugar is stable, insulin is not released by the body, which helps prevent the storage of fat, and helps you lose excess fat.
Glycemic Index diets are healthier for most people than traditional low carbohydrate diets because they are not quite as restrictive.
3. The Mediterranean Diet
This healthy diet focuses on eating healthy fats and healthy foods, while avoiding processed foods and unhealthy fats. There's no calorie counting in this healthy diet; just a commitment to eating foods that are good for the body, eliminating those that aren't and eating in moderation. This makes the mediterranean diet one that you can stick to for a lifetime.
4. Low Carbohydrate Diets
Low carbohydrate diets can be healthy diets if they are followed properly. The reason that low carbohydrate diets get such a bad reputation is because people stay on the "induction" phase, where virtually all carbohydrates are restricted, for much too long.
If you follow a low carbohydrate diet correctly, you can lose weight and learn which carbohydrates, and how much, you can eat while still losing weight or keeping it off. The American diet is far too heavy in simple carbohydrates; so most of us could benefit from lowering our carbohydrate intake, especially when it comes to white flour and sugar.
5. Heart Healthy Diets
Heart healthy diet plans focus on limiting fat and sodium and eating lots of fruits and vegetables. While these diets are designed primarily for those with a risk for heart disease, they are healthy diets for all of us.
We could all benefit from choosing fresher foods, eating more fruits and vegetables, and watching our fat intake to ensure that it's not too high and that it is made up of the healthiest fats.
Any of these healthy diets can help you lose weight and keep it off. They may not work as quickly as some of the fad diets that are out there. But, you'll feel good and energetic on these diets while you're losing the weight, and you'll be much more likely to keep that weight off for good.