56 Foods High In Calcium

Sweet potatoes contain high levels of calcium

Most of the time, when we think about foods high in calcium, milk and other dairy products are usually the first things that come to mind. However, several people out there are lactose intolerant, and many others simply do not like the taste of dairy foods.

It may surprise you to learn that there are quite a large number of non-dairy foods high in calcium. Calcium is an essential mineral to a healthy, well-balanced diet.

Usually, when you hear about the body's need for calcium, it brings to mind the healthy development of strong teeth and bones. In fact, we do need calcium to keep are teeth and bones strong and to reduce bone loss.

However, many people do not realize just how important calcium is for several of our other bodily functions. Our bodies also use calcium for contracting muscles, blood clotting to heal wounds, hypertension management, weight management and producing hormones and enzymes for regulation of energy, fat metabolism and digestion.

The body uses calcium to aid in the release of neurotransmitters, maintaining connective tissues and cells as well as to reduce the risk of premature heart disease. Two different types of calcium are present in the body, both closely bound with the bone and more accessibly on the bone.

Our skeleton works as sort of a bank where our body keeps its minerals. Your body makes regular deposits and withdrawals as the need arises. If you do not eat and adequate amount of foods high in calcium, your body will just take what it needs from its skeletal bank. If this continues, it will eventually lead to significant bone loss.

By eating enough foods high in calcium, the calcium is sufficiently returned to the bones. In addition, make sure you are also getting enough vitamin D to effectively consume and absorb calcium.

With such focus on dairy foods high in calcium as a primary resource, most people just do not realize that there are other foods high in calcium besides dairy foods.

The following list should help you realize the abundance of calcium that can be found in the world, including seeds, vegetables, fruits and more.

Foods Containing High Levels of Calcium

  1. Almonds
  2. Apricots
  3. Artichokes
  4. Biscuits
  5. Black turtle beans
  6. Blackeye peas
  7. Blackstrap molasses
  8. Brazil nuts
  9. Broccoli
  10. Brussel sprouts
  11. Butternut squash
  12. Cabbage
  13. Carrots
  14. Cashews
  15. Cauliflower
  16. Celery
  17. Chickpeas
  18. Collard greens
  19. Corn meal
  20. Cowpeas
  21. Figs
  22. Flax seed
  23. Herring
  24. Kale
  25. Kelp
  26. Kippers
  27. Leeks
  28. Mustard greens
  29. Navy beans
  30. Oatmeal
  31. Okra
  32. Olives
  33. Oranges
  34. Papaya
  35. Parsley
  36. Peanuts
  37. Pistachio nuts
  38. Potatoes
  39. Radish
  40. Raisins
  41. Ready-to-eat cereals, such as Raisin Bran, Corn Flakes, etc
  42. Rhubarb
  43. Sardines
  44. Sauerkraut
  45. Sesame seeds
  46. Soy beans
  47. Spinach
  48. Sunflower seeds
  49. Sweet potatoes
  50. Swiss chard
  51. Tahini
  52. Tinned salmon
  53. Tofu
  54. Turnip greens
  55. Wheat flour
  56. White beans

A Well-Balanced Diet Should Contain Enough Calcium

By eating a healthy, well-balanced diet that is full of rich, dark leafy greens, seeds, fruits and nuts and you will be getting an ample amount of calcium along with all of the other essential fiber, minerals and vitamins that work to help protect your body from chronic illness.

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