Top 10 Calorie Burning Exercises For 1 Hour

Triathlon swimming stage

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.

However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.

If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week.

Knowing how may burned calories you rack up by practicing your favourite exercises as well as a few more can help you create an effective workout regimen for fitness and weight loss. Be sure to frequently mix your workouts up and try a different type of exercise from time to time.

Not only will an exercise routine full of variety help you increase burned calories, it will help to motivate you to continue working out and stick to your fitness plan.

Exercise helps us to increase the number of burned calories we spend and maintain a healthy weight in a couple of different ways. First of all, it makes the muscles of your body work harder.

Next, it makes your muscle tissue larger and lean, thus increasing the amount of burned calories achieved while at rest. This is primarily a result of the muscle being more metabolically active than fat.

Therefore, physical activity creates immediate calorie disbursement during an effective calorie-burning workout. In addition, it also helps you continue to burn even more calories when your fitness routine is complete for the day.

A List of the 10 Best Calorie Burning Exercises

Man and woman exercising

There are basically two main types of exercise, which are anaerobic and aerobic. The meaning of the word aerobic is “with oxygen”. This type of exercise refers to physical activities that call for oxygen to be delivered to all of the muscles in the body by way of the blood and lungs over time.

Aerobic activities include swimming, rollerblading, walking, jumping rope, jogging, rowing and other general sports such as tennis and football. These activities are generally continued for a specific time period, as opposed to rather short bursts of effort.

Aerobic training is also known as “cardio” exercise because of the strengthening benefits to the cardiovascular and respiratory systems.

On the other hand, the meaning of anaerobic is “without oxygen“. This type of exercise consists of fitness routines, such as weight lifting, that do not need oxygen. Anaerobic workouts usually entail brief bursts of energy, powered by sources like glycogen and adenosine triphosphate that are stored in the muscles of the body.

Here is a list of the top ten calorie-burning exercises to help you increase your number of burned calories each day

Of course, the values listed are just estimates. The actual calorie outflow will not be the same for everyone.

Your burned calories may vary depending on a number of different factors, such as the workout intensity, weight and fitness level.

The Estimate is For 1 Hour of Exercising:

1. Running at a speed of at least 8 mph = 900+ burned calories

2. Rollerblading = 900+ burned calories

3. Tae Kwon Do = 700+ burned calories

4. Jumping rope = 700+ burned calories

5. Stair machine = 600+ burned calories

6. Jogging at a speed of at least 5 mph = 500+ burned calories

7. Backpacking = 500+ burned calories

8. Racquetball = 500+ burned calories

9. Cross-country skiing = 500+ burned calories

10. High-impact aerobics = 500+ burned calories

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