How To Prevent Muscle Strain

Start of a marathon

Muscle strain is an extremely common condition. In fact, it’s easy to be experiencing strained muscles without ever realising it. That is precisely why it helps to know what it really is, and what you can do to prevent it.

What Is Meant By Muscle Strain?

A muscle strain occurs when there is damage to the muscles or the attaching tendons. Undue pressure from daily activities, such as sports, work tasks and lifting something heavy too quickly, can lead to strained muscles.

Damage to the muscles of the body may come in the form of tearing either all or part of the muscle fibres as well as the tendons that are attached to the muscle. When a muscle tears, it may cause even more damage to the small blood vessels in the body. This can cause local bleeding or bruising as well as pain that is caused by the irritated nerve endings.

Muscle Strain Symptoms Include:

  1. Not being able to use the afflicted muscle at all
  2. Pain in the muscle, even when at rest
  3. Swelling, redness, bruising or open wounds from an injury
  4. Pain when a specific joint or muscle is used
  5. Weakness of the tendons or muscles

It is time to seek medical attention for a strain if home treatment brings no relief to a significant injury in at least twenty-four hours. If you notice a popping noise at the time of the injury, notice pain, open wounds, fever or significant swelling, you should go to the local emergency room and have someone take a look at it as soon as possible.

What Causes Muscle Strain?

Anyone can suffer from muscle strain. Nevertheless, individuals who are regularly involved in sports or other types of strenuous activities stand a greater chance of muscle strain than do other people.

If the muscles of the body become out of balance, too tense or too flaccid, the risk of muscle strain is increased. When weaker muscles are stretched, they go into a sort of convulsion or contraction in an attempt to prevent further damage from the stretching.

This stretching strains the muscles. When this happens, you will most likely feel great pain or a burning sensation at the site of the muscle strain.

This is your body’s way of crying for help. If an area of your body is overstretched for an extended length of time, the result could be muscle strain.

How To Prevent Muscle Strain

Poor physical conditioning is just one cause of muscle strain. Before you begin a new exercise routine when you are somewhat out of shape, start out slowly by building up your muscle strength to prevent injury.

Remember if you become too tired, or if you begin to develop soreness in your muscles, cease the activity immediately and give your body a chance to recover and repair itself. If your body is overexerted or you are experiencing fatigue, you will be more susceptible to muscle strain.

If you have a previous injury, it is important to protect it accordingly. Once you have experienced a muscle strain, the chances of it happening again increase.

The Primary Steps to Prevent Muscle Strain Include:

  1. Stretching before you exercise
  2. Stretching every day on a regular basis
  3. Consulting your physician about an effective exercise program
  4. Creating a warm up routine that you can perform before you engage in any strenuous activities.

It is extremely important that you maintain a certain level of physical conditioning. By increasing your overall fitness, you will effectively prevent muscle strains. If you are not consistent with your fitness routine, the varying levels of your regimen make your body more prone to muscle strain.

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