5 Exercises You Can Perform At Home
In today’s economy, the trend toward exercise at home is definitely growing.
Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money when you exercise at home over costly monthly gym fees.
And, getting your exercise at home has other advantages, too. You can work out whenever you please when you work out at home and other members of your household can benefit from the equipment you buy for yourself.
It’s easy to get a good workout when you exercise at home. Here are five types of exercise that are perfect for the home workout.
1: Bodyweight Exercises
There are many simple exercises you can do at home that require no special equipment at all. These exercises use your body weight for resistance.
- Ab crunches
- Jumping jacks
- The plank position
These are all great exercises you can do at home.
You can find many exercise at home workout routines online that can help you come up with the perfect combination of bodyweight exercises. You can walk, run or dance for your cardiovascular routine, and perform bodyweight strength training exercises, too.
2: The Cycling Machine
Riding a stationary bike is just as good as riding a real bike, and with a stationary one, it’s easy to exercise at home regardless of the weather.
Today’s cycling machines offer hills and intervals that very closely mimic the routine and workout of riding on real terrain.
3: The Rowing Machine
A rowing machine offers another great way to exercise at home. With a rowing machine, you can get a great cardiovascular workout and build upper and lower body strength at the same time.
4: The Running Machine
A treadmill is one of the best exercise equipment investments you’ll make if you want to exercise at home. Treadmills can be used by people of all fitness levels, from the senior citizen who wants to take a daily stroll to the endurance runner who needs a long running workout.
With a treadmill, you never have to miss your daily walk or run because of the weather, and you can run or walk late at night without any fear for your safety.
5: Pilate and Yoga
Pilate’s and yoga are great for those who exercise at home because they require very little equipment. A mat, DVD, light weights and an exercise ball are all you need to get a great workout at home with yoga or Pilate’s.
Both exercises build core strength, flexibility and strengthen and tone all the major muscle groups.
Your fitness routine needn’t suffer because you’ve decided you want to exercise at home. In fact, you may find that you get in more workouts in a week because you don’t have to make any special effort the way you would to work out at a gym.
There can, however, be lots of distractions at home, so be sure to schedule your exercise at home into your daily planner just the way you would a trip to the gym.