The Best Exercise for Losing Weight
Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to get the unwanted pounds off your body is through this combination approach of both exercise and dieting.
5 Exercises that Burn the Most Calories
The best exercises for losing weight are those that seriously burn calories. Only when our glucose levels are depleted can our bodies turn to fat for fuel.
However, recent studies have shown that it isn't really important to burn fat directly during a workout, but rather to burn a higher number of calories overall.
Once your calories (or glucose) is depleted, your body will turn to fat, so it's not about the fat burned during a workout as much as it is about the total calories burned during the day.
Therefore, higher intensity exercises are the best exercises for losing weight because they burn more calories during their duration than exercises at lower intensity. Here are 5 you should try.
Running is high intensity, so it burns a lot of calories, making it one of the best exercises for losing weight. As a beginner, if you can't run, or can't run for very long, alternate running and walking.
Ballroom dancing won't cut if for losing weight. But, high intensity dancing, like Latin dancing or disco dancing can really burn the calories, making dancing one of the best exercises for losing weight.
Riding your bike is one of the best exercises for losing weight, and is great for toning your lower body, too. Ride hard for the best benefit.
Swimming, especially if you work hard at it, is one of the best exercises for losing weight. And, because swimming is done in the water, where you're weightless, there's no stress on your joints.
5. Jumping Rope
Jumping rope is one of the best exercises for losing weight because it is of such high intensity. Most people can't jump rope for very long, so it is best incorporated with other exercises.
The Number One Exercise for Losing Weight
The best exercise for losing weight isn't any particular type of exercise at all. Rather, it's a way of performing any of the exercises listed above. The best exercise for losing weight is high intensity interval training.
High intensity interval training is the process of alternating short bursts of high intensity activity along with more moderate intensity periods. It can be done with any aerobic workout, and it's great because it can be done at any fitness level.
For example, you can turn your walking routine into a high intensity interval routine by inserting bursts of running into your walk several times.
Each burst of running may last just 30-60 seconds when you're a beginner, and can be followed by 2-3 minutes of walking at a moderate pace.
But, just by inserting these periods of high intensity into your workout, you'll make that simple walk one of the best exercises for losing weight. High intensity interval training can be incorporated into any aerobic exercise to dramatically increase the amount of calories you can burn.