Guide to Fitness
2 Fitness training guides to help increase fitness and reduce body fat
These 2 popular fitness training guides have been available on the internet for a few years, we take a quick look at both Mike Geary's "The Truth about 6-Pack abs" and Craig Ballantyne's "Turbulence Training" to see if they can effectively help you reach your fitness and weight loss goals.
Guide to Fitness - The Truth About 6-Pack Abs
The Truth about 6-Pack Abs - By Mike Geary
Getting those coveted six pack abs is not straightforward. It demands rigorous dieting and exercise that will train your midsection effectively.
The Truth About Six Pack Abs aims to give you the guidelines you need to achieve your goal, then it's up to you...
One of the explanations why people don’t use ab training guides is because they are all pretty much the same. They comprise the same sorts of workouts, same tips, etc.
The truth about abs takes a different approach, gone are crunches and other boring ab exercises, this program only focuses on which exercises and dieting plans work for optimal results in minimum time.
Cut Out The Myths About Abs And Get Down To The Basics
This training guide will teach you the right way to obtain six pack abs and also enlighten you on the myths and inaccurate training patterns that are recycled over and over again by the masses.
Some of Mike's strategies deal with nutrition aspects and others deal with exercise strategies, but I was impressed to see that Mike has put together one of the most complete resources for dealing with all of the points necessary to completely get free of that nasty belly fat for good.
The key is that Mike focuses on the Genuine strategies that are going to get you lasting results, and teaches you how to avoid all of the "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.
Several of the mistakes that Mike see's each day where individuals are going wrong in their fat loss efforts for 6-pack abs are:
1 ) Most People Waste Too Much Time On Pointless Ab Exercises
The majority of people are wasting too much of their time doing lots of reps of ineffective crunches, sit ups, and other "abs pumping" workout routines in their endeavour at losing stomach fat.
Mike has revealed that there are specific highly efficient exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These workouts that Mike outlines are the best of the best for achieving a lean, chiseled body.
Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to blend and sequence them to get the best metabolic and fat loss outcome possible.
Visit the "Truth about 6-Pack abs"
2. Most Individuals are Wasting Way Too Much Time Doing Hours Upon Hours of Boring Monotonous Cardiovascular Routines.
Mike has researched this subject matter extensively, including an complete course he's taken comparing diverse modalities of cardiovascular exercise.
Following all of this examination, we've come to the conclusion that the majority of people out there are not doing the right types of cardiovascular exercise.
In truth, the majority of people may in fact be inadvertently reducing their metabolic rate by doing too much of the wrong types of cardio!
The techniques that Mike reveals in his program go beyond "interval cardio" too.
3. Most People Are Failing Miserably With Fad Ineffective Diet Programs.
Mike reveals exactly why most low-carb or low-fat diet programs are in fact working in opposition to what your body needs to become lean and ripped and maintain it for life!
Mike shows you exactly how to prevent falling for the gimmick diet programs and finally acquire a truly healthy eating approach that you can actually enjoy for life without being overly restrictive.
It's actually easier and also more pleasurable than your believe!
Visit the "Truth about 6-Pack abs"
Guide to Fitness - Turbulence Training
Turbulence Training by Craig Ballantyne
Turbulence Training promises fast fat loss results for men and women who don't possess a lot of time for working out. This is a bold promise, and the workouts promise maximum results in just three workouts each week.
Let's take a look at this claim, and see if it really measures up.
Now one of the main questions about the plan is simply, "What is Turbulence Training?" Well according to Craig, its the mixture of resistance exercises and interval training used to enhance your metabolism so that your body burns calories as well as fat between routines.
He claims, "Cardio doesn't boost your metabolism after exercise. Only strength exercises and interval training accomplish that - while you work, sleep, and eat - your body will be shedding fat."
Fortunately, Craig's unique approach of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment.
If you are one of those individuals who loves machines, cardiovascular equipment, or marathon workouts, then this program is not intended for you.
The routines have been used with hundreds of Craig's clients - so they are both safe and effective.
This manual is Not
- Extended, sluggish cardio workouts
- A muscle building program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
Turbulence Training offers none of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn body fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines.
If you are in the slightest bit interested, I recommend you look closely at Craig's fitness training guide. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig's expertise.
