Thigh, Leg and Butt Toning Workout Video

Which Body Type Are You?

The type of your body relies completely on genetics. You will notice that your body type is similar to your siblings or parents. Because your type is a genetic trait, it can be impossible, or at least quite difficult, to change.

1. Endomorphs - Higher Levels of Body Fat
2. Mesomorphs - The Athletic Build
3. Ectomorphs - Low Levels of Body Fat

The 3 Different Body Types

10 Tips for Reducing Belly Fat

To have the best results at losing stomach fat, you will need both aerobic exercise and strength training. To really get the fat moving, you want your cardio exercise to be at a really high intensity.

10 Tips for Reducing Belly Fat