Fitness Training Videos

2 Minute Ab's Workout

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Short and effective 2 minute abdominal toning routine.

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The different body types
Which Body Type Are You?

The type of your body relies completely on genetics. You will notice that your body type is similar to your siblings or parents. Because your type is a genetic trait, it can be impossible, or at least quite difficult, to change.


  1. Endomorphs - Higher Levels of Body Fat
  2. Mesomorphs - The Athletic Build
  3. Ectomorphs - Low Levels of Body Fat

The 3 Different Body Types

Tips for reducing excess stomach fat
10 Tips for Reducing Belly Fat

To have the best results at losing stomach fat, you will need both aerobic exercise and strength training. To really get the fat moving, you want your cardio exercise to be at a really high intensity.


10 Tips for Reducing Belly Fat

Muscle Building For Men and Women

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Training the Core Muscles
Training the core muscles

To work your core, you will need to add some specific exercises to your routine. There are many different exercises that can work the core.

Training the Core Muscles

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