Build 6 Pack Abdominal Muscles

Fitness Training Videos

Nicole's 15 Minute Ab Workout

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

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Comments to date: 1. Page 1 of 1. Video Rating:

Katie   Newzealand 

  Posted at 8:42pm on February 4th, 2008

As a trainer (beginner at the moment) I can really see me clients doing these exercises at home.

Will be forwarding it on to them for sure. Very easy to follow whilst still being a great workout. Well done.

 




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