Fitness Training Videos

Nicole's 15 Minute Ab Workout

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Comments to date: 1. Page 1 of 1. Video Rating:

Katie Newzealand	Posted at 8:42pm on February 4th, 2008
As a trainer (beginner at the moment) I can really see me clients doing these exercises at home. Will be forwarding it on to them for sure. Very easy to follow whilst still being a great workout. Well done.

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