Fitness Training Videos
The Latest Fitness Training Videos
Pilate's Routine with Sara
Sara Richardson demonstrates a pilate's routine that is great for restoring your body's fitness and toning your muscles.
Spiderman Exercises - Advanced Press-up & Lung
Some very difficult exercises, including variations of the press-up and lunge.
10 Minute Fat Burning Workout
Short and effective 10 minute workout using a variety of exercises to help increase fat burning throughout the body.
10 Minute Fitness / Fat Burning Workout
Detailed Push-Ups Workout
Chris covers the most effective push-ups exercises to develop your upper body muscle groups.
Push-ups workout using a push-up bar
15 Minute Abdominal Workout
Nicely paced and informative abdominal workout covering a wide variety of exercises with the focus on technique .
2 Minute Abdominal
Fast and effective abdominal workout covering a few exercises lasting only 2 minutes.
David's Abdominal Routine
David is a ford fitness model and he demonstrate a very effective abdominal routine with great advice on technique.
