Fitness Training Videos

Fat Loss Success Stories

Fat loss success stories from men and women using the turbulence training system.

Fat Loss Success Stories

10 Minute Fat Burning Workout

Short and effective 10 minute workout using a variety of exercises to help increase fat burning throughout the body.

Detailed Push-Ups Workout Part 1

Chris covers the most effective push-ups exercises to develop your upper body muscle groups.

15 Minute Abdominal Workout

Nicely paced and informative abdominal workout covering a wide variety of exercises with the focus on technique .

15 Minute abdominal workout

Thigh, Leg and Butt Toning Workout Video

Great effective exercises that can be performed at home to tone the thighs, legs and butt regions.

Pilate's Routine with Sara

Sara Richardson demonstrates a pilate's routine that is great for restoring your body's fitness and toning your muscles.

David's Abdominal Routine

David is a ford fitness model and he demonstrate a very effective abdominal routine with great advice on technique.

2 Minute Abdominal

Fast and effective abdominal workout covering a few exercises lasting only 2 minutes.

Triathlon Training Tips: 3 Minute Swimming Video

Learn the most effective and energy efficient way to swim when in a triathlon.

Triathlon Swimming Tips

Mental Training Tips for the Triathlete

Some solid advice on how to go through a triathlon. Learn how to keep focused and stay motivated whilst on a triathlon.

The Ironman Triathlon

Inspiring video footage from an ironman triathlon. The Ironman is a 2.4 mile swim followed by a 112 mile bike ride, then lastly a marathon 26.2 miles, easy....

The Ironman Triathlon

Triathlon Training Tips

Excellent tips and advice for those who wish to compete in a triathlon..

History of Women Competing in the Ironman Triathlon

Watch this video which shows when women first entered and started competing against men in the Ironman triathlon.