How To Burn More Calories
We often think of losing weight as simply "calories in/calories out". And, while it's certainly true that monitoring the number of calories you consume compared to the number you expend is extremely important; it's also true that there are tweaks you can do to your daily routine that can help maximize your efforts.
Follow these 5 simple tips to begin burning more calories every day:
1. Always Eat Breakfast
We've all heard that breakfast is the most important meal of the day. That's true for a number of reasons. It's true from a weight loss perspective because it helps you burn more calories during the day.
When we sleep, our metabolism slows down. It will keep moving at this slow pace even after we wake up, until we do something to get it moving. A good breakfast will get your metabolism going, so it's how to burn calories beginning as soon as you wake up.
2. Incorporate More Aerobic and Interval Training
Aerobic exercise is how to burn calories and fat from your body. Aerobic exercise also keeps your metabolism elevated for several hours after you've finished exercising too. Aim for at least 30 minutes of aerobic exercise 3-5 times per week.
Incorporating high intensity interval training into your workout can really help you in how to burn calories, because it burns far more calories than a workout performed at a steady pace.
3. Lift Weights To Build Muscle
Though aerobic exercise is how to burn calories right now, having more muscle mass is how burn more calories all the time. That's right; muscle requires more calories a day than fat, even when you're sitting on the couch. So, the more muscular you are, the more calories you'll burn in a day.
4. Eat Several Times a Day
Just as eating breakfast is how to burn more calories by jumpstarting your metabolism; eating regularly is how to burn more calories by keeping that metabolism going. Eating six small meals a day will help burn more calories than eating the same amount of food in three larger meals.
5. Mind Your Beverages
Calories from beverages add up. Some beverages can help you burn more calories, while others will help you pack on the pounds. Avoid sugary sodas and fruit juices. Drink cold water to keep your metabolism fired up.
For an even bigger metabolic boost, try adding three or four cups of green tea to your daily beverage intake. Drinking green tea is how to burn more calories, because it keeps your metabolism elevated. And, though green tea does contain caffeine, it is usually tolerated well even by people who are caffeine sensitive.
As you can see, there are many methods you can use to help you in how to burn calories throughout the day. If you can incorporate all these tips into your daily routine, and follow a sensible diet that's not too high in calories, you should be well on your way to reaching your weight loss goals.