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The Truth About Dieting and Long-Term Weight Loss

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The reason why diets don't work, yo-yo dieting , fasting and general tips and advice on effective dieting for long-term weight loss.

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  • Berries are packed full of antioxidants that provide protection for cells
  • Nuts especially walnuts, are an ideal source of omega-3 fatty acids.
  • Tomatoes contain a high amount of lycopene, which is a potent antioxidant.

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