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High, Medium and Low GI Foods

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You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI foods.

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  1. Foods that Burn Fat
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The 10 Best Foods to Eat
The Best Foods to Eat
  • Berries are packed full of antioxidants that provide protection for cells
  • Nuts especially walnuts, are an ideal source of omega-3 fatty acids.
  • Tomatoes contain a high amount of lycopene, which is a potent antioxidant.

The 10 Best Foods to Eat

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