The 4 Phases of The Dukan Diet Plan

Bowl of oatmeal

If you’re looking to see lasting weight loss success, one diet plan that you might consider that’s growing rapidly in popularity is the Dukan diet. This diet is really taking the world by storm as more people are starting up on it and realizing all the many benefits that it has to offer.

While it originally came about in the UK, now people everywhere around the world are abiding by the principles the plan lays out and are experiencing great fat loss success.

Before you make the decision of whether or not the Dukan diet is right for you though, it’s important to take the time to learn the basics of what this diet is all about so that you can feel confident moving forward it’s going to work with your food preferences and lifestyle.

Let’s give you all the details that you need to know about what the Dukan diet is about. » Read more

5 Dieting Foods For Natural Weight Loss

Slices of wholemeal bread

Choosing the right foods can make dieting so much easier. Eating foods that are filling yet low in calories helps ensure that you lose weight without feeling deprived.

There are plenty of good diet foods out there if you just know where to look. Often, eating simple foods with minimal processing helps ensure that we don’t take in too many calories.

Check out these diet foods to help you lose weight without feeling hungry.

1. Whole Grains

Choosing whole grain foods can help you lose weight without feeling hungry because whole grain foods contain more fiber than more processed foods. » Read more

What Are The Benefits of The Zone Diet?

Apple with tape measure

Everyone wants to lose just a little weight in order to look better and to feel better about themselves. But finding a program that is healthy as well as effective can be tricky.

Too often, we are surrounded by numerous advertisements for the latest fad diet. And while these can work, they aren’t necessarily effective when you want to lose the weight for good.

To make sure you become slim and stay that way, you need to try something different – like the Zone Diet. Not only is this a healthy approach to the way you eat, but it can also help you slim down and feel great. » Read more

How Does The Grapefruit Diet Work For Weight Loss?

Large slices of grapefuit

Whether you’re trying to lose weight for a big event or you simply want to kick start a new healthy lifestyle, chances are good you’ve seen and you’ve considered the grapefruit diet.

This common and popular diet promises that you can lose about ten pounds within twelve days, which is quite an enticing bargain.

But is this a diet that you can stick to?

And is it a diet that really gets the results you’re looking for?

Here’s what you need to know before you head to your grocery store’s produce department. » Read more

What Are The Benefits of Being a Vegetarian?

Peas in a pod

Nearly everyone has heard of or knows a vegetarian in their lives. However, the concept can seem mysterious when you’re not a part of that kind of lifestyle. There are many myths surrounding vegetarianism and how it works, so to dispel some of these myths, here is a simple definition of being vegetarian as well as what benefits you can expect from trying it yourself.

What is a vegetarian?

A vegetarian is someone who decides to limit their consumption of animal based products. You can choose to abstain from animal products entirely – these people are called vegans. They don’t eat anything that comes from an animal and many don’t use anything in their lives that might have been produced from and animal or animal-related products (i.e. leather, honey, etc.). » Read more

What Is a Vegetarian Diet?

Large Greek salad

Whether you’re considering changing your diet to vegetarian or not, there is a lot you can learn from the meatless lifestyle. A vegetarian diet is much more balanced when done properly and can contain higher amounts of vitamins and minerals than the typical American fare. Here are some of the main food groups that the vegetarian diet includes.

It’s no surprise that the vegetarian diet contains a wide variety of vegetables. This is mainly due to the carbohydrate content as well as the diverse flavors that can be extracted from these food items.

Everything from squash to asparagus to lettuce and carrots is fair game for vegetarians. Some like to include avocados especially because they contain filling monounsaturated fats which are healthy for the heart. Vegetables juices are a nice alternative to fruit juices and vegetables can be made into almost any meal. » Read more

Is The Atkins Diet Worth It Anymore?

Lamb on a barbecue

Nearly everyone that’s tried multiple diets has tried the atkins diet – and it’s no wonder. It’s simple to follow, uses foods that most people enjoy, and doesn’t require that you give up fats or dairy.

Created and followed by Dr. Atkins himself, this particular diet has spawned numerous copycats and look-alikes. But when it comes down to the original dieters’ choice, atkins is still the favorite.

The 3 Phases of The Atkins Diet

Also known as a low-carbohydrate diet, the atkins diet has a few simple rules. There are three different phases that you will need to follow with this eating plan. » Read more

Health Benefits of The Raw Food Diet

Large grouping of spinach leaves

A raw food diet, as the name suggests, refers to the consumption of unprocessed, organic, plant-based foods, of which at least 75% are uncooked.

In simple terms, a raw food diet consists of food that has not been altered by any method that would modify its basic chemical structure, such as heating it over 118 degrees Fahrenheit.

Raw food is free of any preservatives and should be consumed fresh to enjoy its natural goodness. » Read more

Why is Rapid Weight Loss Bad For Our Health?

Health young lady measuring her waistline

If you have weight to lose, you probably want to lose it right now. You don’t want to have to wait for weight loss programs to work, as many will only allow you to lose one to two pounds a week.

You’re impatient to look good for a special function and you just don’t have the time to follow this slow moving kind of plan. However rapid weight loss can be harmful to your weight loss efforts, even if the short-term results are what you’re look for.

Popular Rapid Weight Loss Diets

There are a number of rapid weight loss plans that you can follow. » Read more

How Low Carbohydrate Diets Work For Weight Loss

High protein meal

Low carbohydrate diets are a part of food diet programs or schedules that have been specially designed for weight loss.

Carbohydrates are chemical compounds comprised of carbon atoms, oxygen, and hydrogen that are arranged in sugars that are either found separately or are combined into long chains. Foods that possess high levels of carbohydrates include breads, pastas, cereal, bran and potatoes.

The reduction in insulin levels is the central purpose of low carb diets

Low carbohydrate diets are based on the concept that a diet low in carbohydrates leads to a reduction in the level of insulin produced by the body. This results in the fat and protein stores being used as the main source of energy. » Read more

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