3 Central Keys To Boost Your Metabolism

Kiwi fruit cut in half

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.

Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.

Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more

10 Simple Fat Burning Tips For Men and Women

Bodybuilder and fat man

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.

Take a look at these tips for burning fat.

1. Eat Regular Meals and Weight Loss Snacks

There are two things that get our metabolic rate moving in higher gear. One is exercise, the other is eating. We burn calories when we digest food, so eating regularly keeps our metabolism moving.

Studies have shown that people who graze throughout the day burn more calories than those who eat three big meals – even if the two people take in the same total number of calories. » Read more

10 Very Simple Weight Loss Tips Anyone Can Follow!

Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are some simple dieting tips that can make you lose weight a little faster and a little easier.

Tip 1 – Watch Not Only How Much You Eat, But Also What You Eat

Many people diet by simply counting calories. But, ensuring those calories are made up of the right foods is one dieting tip that can help you lose more weight more easily. Eliminate, or severely reduce the amount of sugar and white flour in your diet, for example, to help increase your weight loss. » Read more

Why Do We Store Body Fat?

Man pinching stomach fat

Back in the times before there were scales and fitness centers, the early men and women were battling not against the bulge, but for their survival.

They weren’t concerned about the way that their clothing fit because they needed to find food in order to survive. While this sounds melodramatic, early man was actually the reason for the way our metabolisms work today.

When you’re placed into a situation where you don’t know if you’re going to be able to find food, the body finds ways to adapt to these dire conditions. And that survival instinct is why we store fat. » Read more

Does Wu-Yi Tea Help You Lose Weight?

Large cup of tea

Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although neither of these women promote a certain brand or flavor of tea.

All of the recent talk about Wu-yi tea has caused many people to become curious about the tea and what it is supposed to be able to do. » Read more

What is Saturated Fat?

Large fresh country eggs

Everyone has at one time or another heard the term ‘saturated fat’. We know that it is not good for us, but what exactly is saturated fat?

Saturated fat is normally found in products that come from animals.

Foods such as eggs, diary products, milk, cheese, cream and traditional ice cream, animal skin (turkey and chicken, and also cow skin which is eaten in some parts of the world), and animal fat are all sources of saturated fat.

Some processed meats also have a high saturated fat content. Some vegetable based foods are also high in saturated fat, such as palm oil and coconut oil.

The main characteristic of saturated fat is that it becomes solid at room temperature. » Read more

What Are The Health Benefits of Drinking Tea?

Cup of green tea

The benefits of drinking tea are plenty. There are a number of reasons why people love to settle in with a nice cup of hot tea. The flavours and aromas from all of the different types of tea are pleasing to the senses.

There is nothing better than curling up with a blanket and a hot cup of tea out on the patio in the early morning. That is, perhaps, except sipping tea as you enjoy a good book in front of the fireplace.

The benefits of drinking tea go far beyond just a great way to relax; drinking tea is also beneficial to your health in several ways.



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What Are The Dangers From Being Overweight or Obese?

Man with massive amounts of belly fat

With the introduction of labor saving machines and appliances such as TV’s, cars, computers, elevators, household electrical goods and other items, applying physical effort to any activity has almost become almost unthinkable.

This reduction in calorie expenditure without a matching reduction in calorie intake has spawned an epidemic of obesity. The full tragedy is that few people understand the full health risks of being overweight.

The risk of diabetes from being overweight

Type II diabetes is the most common type of diabetes that a majority of US citizens suffer from. It is also known as adult-onset diabetes or non-insulin-dependent diabetes. Type II diabetes causes drastic variations in the blood sugar levels through out the day. » Read more

The Importance of Drinking Water

Young lady drinking from a bottle

Water is more than just important, it’s critical. Water is a building block of life and without it, there is no life.

Why We Need Water

Many people do not fully understand the importance of water. In fact, water makes up a total of 50% to 70% of the total bodyweight of an average adult, making the importance of water somewhat significant.

The importance of water is so great that if your body does not get regular refills of water, chances of surviving for more than a few days are incredibly slim. » Read more

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