How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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Fasted Cardio – Does Performing Cardio Before Breakfast Help Me Burn More Fat?

Can morning cardio help you lose weight faster?

Could this be the key to a fit body?

On the surface, it seems to make sense. When you work out before breakfast, your body uses stored fat for fuel. Unfortunately, things are a little bit more complicated than that. Fasted cardio can actually do more harm than good.

Debunking the Myth of Fasted Cardio

How many times have you been told that fasted cardio is the secret to fat loss? Go to any gym and you’ll probably hear the same thing. Most trainers still claim that morning cardio is a must for any dieter. According to health experts, this is just a myth. While it’s true that fasted cardio burns slightly more calories, its effects are negligible. » Read more

Why Does Interval Training Burn More Fat Than Normal Cardio?

Fitness group working out using interval training

Everybody in the fitness industry talks about cardio. Any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout.

Usually you’ll find a lot of obviously unfit men and women plodding along for 30 minutes or so, on a treadmill at a really slow pace. Is this really the best way to lose weight and get fit? No, it’s not.

You are much better off doing High Intensity Interval Training (HIIT). Before we tell you what interval training is all about, let’s understand why cardio is important.

There are many studies that show that a combination of steady state cardio with weight training is good for your weight loss. But here’s the question – while a normal cardio workout does help you lose weight, is it the best way to burn fat? Does it make you stronger and more powerful? » Read more

The 4 Best Fat Burning Methods

Woman cross country running

The quickest way to get into the best shape of your life is eating a healthy diet and getting the right exercise. Many people find burning fat to be quite a challenge; even when they’re exercising regularly.

This is often because they are exercising at a lower intensity than their body requires for burning fat. But, there are easy ways to turn up the intensity of the exercises you choose.

Fat Burning Method – Interval Training

Interval training can be a great tool for burning fat and you can do it with any aerobic exercise you’re already doing. » Read more

What is The Best Exercise for Losing Weight?

Start line of a marathon

Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to get the unwanted pounds off your body is through this combination approach of both exercise and dieting.

5 Exercises that Burn the Most Calories

The best exercises for losing weight are those that seriously burn calories. Only when our glucose levels are depleted can our bodies turn to fat for fuel.

However, recent studies have shown that it isn’t really important to burn fat directly during a workout, but rather to burn a higher number of calories overall. » Read more

Top 10 Calorie Burning Exercises For 1 Hour

Triathlon swimming stage

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.

However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.

If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more

What is HIIT – High Intensity Interval Training?

Strong man holding large kettlebells

Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none.

Many dieters find that they have difficult shedding fat with low intensity exercises.

Though their fitness improves by simply walking or swimming, they just don’t see the fat loss that they desire. But, hiit has been shown to really burn the fat.

What is HIIT?

Hiit is simply the combination of periods of very high intensity activity along with lower intensity training. The periods of high intensity work, such as running or jumping rope get your metabolism and your heart pumping. This starts the fat loss process. » Read more

How To Prevent Sport Injuries

Man doing stretching exercise at the park

There are few people that can say that they have never had a sports injury before. Each one of us has done something to strain a muscle or cause a bone to break at one point or another. But we can learn from these sports injuries in order to make ourselves stronger and less likely to repeat the events in the future.

How sports injuries can happen

No matter if you’re a professional athlete or a weekend warrior, sports injuries can creep up when you least expect it. Many times it’s a lack of form that causes the injuries. When you’re not holding your body in the proper alignment, it can cause you to lose your balance and fall. In other cases, when you’re not holding your body correctly, you can be putting excess pressure on a part of your body that isn’t designed for that kind of weight – like your ankle, for example. » Read more

How To Prevent and Cure Shin Splints

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine.

What causes shin splints?

Although the exact injury is unknown, shin splints appear to be the result of inflammation due to an injury to the posterior peroneal tendon as well as the adjacent tissues that are on the front of the outer leg.

A number of different conditions, including stress fractures, exercise-induced compartment syndrome and most commonly medial tibial stress syndrome, can cause shin splints.

Frequently, shin splints are caused by overuse. The overuse causes the tendons and the attachments to the bone, which is known as medial tibial stress syndrome. The majority of the time when people use the term ‘shin splints’, they are more than likely referring to this condition. » Read more

The 2 Stages of Warming Up Before You Exercise

Young lady stretching

Warming up before exercise prepares the body for the work out session ahead by loosening up the body muscles and getting them ready for more extensive exercises.

According to the experts, it is necessary to sweat a little when warming up before exercise. However, at the same time, it should not be so tiring that you are left completely exhausted.

The two stages of warming up

It is a common belief that just a little bit of bending and stretching is what warming up before exercise is all about. Nevertheless, although these are part of the warming up procedure, there is more to it.

Experts are of the opinion that there are two primary stages of warming up. The first stage is using those muscles in aerobic activities, which would be required for working out and then move on to some stretching exercises, lending further flexibility to the muscles. » Read more

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