Low Body Fat Secrets Used by Bodybuilders

Bodybuilder with very low body fat levels

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.”

Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.

Here’s a case in point: One of my newsletter subscribers recently sent me this question: » Read more

Meal Plan For Skinny Guys To Build Muscle

King tiger prawn on a bed of rice

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.

These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto. » Read more

5 Bulking Up Tips For Skinny guys

Summer lunch with spring vegetables, cherry tomato and steak

If you’re someone who has set it a personal goal to learn how to bulk up and completely transform your physique, one thing that you should be making sure you’re doing is learning some vital tips that will help you progress at a faster pace.

The truth is that discovering how to bulk up isn’t all that difficult provided you do a few things on a daily basis.

Let’s have a quick look at what these are so that you can be sure to learn how to bulk up properly.

1: Eat More Frequently

First, one thing that you must be doing is making sure that you are eating frequently throughout the day. Eating six to eight times per day is going to make taking in those calories much easier than if you just consume your three traditional square meals a day. » Read more

The Top 10 Best Foods For Burning Fat


As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu.

By choosing wisely, you can select options that are going to increase your metabolic rate the highest, preserve your lean muscle mass tissue, help to accelerate the rate of protein synthesis, stabilize your blood glucose levels, and help you have more energy overall.

It sounds like a tall order, but the right diet can easily accomplish all of these objectives. The trick is to make sure you’re eating nothing but the best fat burning foods.

So this said, let’s walk you through the main ones to consider. » Read more

What’s More Important – Nutrition or Training for Muscle Growth?

Large protein meal

Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned?

Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer:

The first thing I would say is that you cannot separate nutrition and training. The two work together synergistically. Regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever -you will get less than-optimal or even non-existent results without paying attention paid to both. » Read more

The Different Types of Muscle Building Protein Powders

Whey protein powder supplement

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose.

Whey, milk, egg, and soy are some of the “mainstream” names, but to the bodybuilding community it gets broken down even more:

  • Whey protein isolate
  • Whey protein concentrate
  • Hydrolyzed whey
  • Calcium caseinate
  • Egg white
  • Whole egg
  • Micellar casein

» Read more

Beginner Bodybuilding Nutrition Plan

Large healthy balanced meal

Bodybuilding nutrition plays an integral role in the development of a strong and fit body. Proper nutrition provides the necessary raw materials that are required for the growth, development and recuperation of a body. Without the right nutrition and food habits, dreams of a perfect body will go unrealized

Bodybuilding nutrition differs from the typical diet of an average person in order to provide the nutrients needed to support exercise and develop muscles while eliminating excess fat. Exercise and proper nutrition provide the best results when they compliment each other and not when they are practiced independently.

While the physical exercises tell the muscles of the body that they need to gain the proper shape and size, it is bodybuilding nutrition which provides the necessary nutrient resources that are required to maintain the muscles and replenish the loss of energy and body fluids after a strenuous physical workout. » Read more

What Are Bodybuilding Supplements?

Supplement bottle and pills

In the quest for increased muscle and strength, bodybuilders around the world are utilizing supplements combined with proper nutrition, along with the right weight training regimen. Intense training supports muscle growth, and that growth requires protein synthesis to take place.

Though weight training is the catalyst for building muscle, the right amount of nutrition in the form of high protein is what allows the muscle to grow.

Bodybuilding supplements can help grow the muscles safely and without the dangers that many steroids contain. » Read more

Glutamine – Best Dosage For Maximum Results

Supplement bottle and pills

The Dramatic Muscle-Building Benefits from Taking Glutamine

Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.

It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weightlifters and bodybuilders would consider glutamine as one of the most important supplements out there, and for good reason. » Read more

A Simple Bodybuilding Diet

Large salmon steak

A bodybuilding diet with proper nutrition is one of the most important factors for a successful bodybuilding regime to tone muscle and remove unwanted fat.

Items that might ordinarily be found in a person’s diet like fries, burgers, shakes, sodas, chips, sandwiches or other junk foods will not only increase the amount of fats in the body but will also prove unhealthy, with dire consequences if consumed in excess. » Read more

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