Tips For Teenage Bodybuilders
Over the past few years, teenager bodybuilding has gained a lot of importance. Even after a tiring day, some teenagers prefer to visit the gym in order to tone their bodies and get into a perfect shape.
Research has indicated that most of the teens are obsessed with bodybuilding as it increases their self-esteem and confidence. It also helps them stay fit and healthy.
Nutritional Considerations For A Teenage Bodybuilder
Bodybuilding is the act of developing muscles by working out and eating a special diet designed to tone up the muscle mass. Apart from the necessary exercise, teenager bodybuilding needs to be supplemented with a healthy and nutritious diet. Teenagers need to consume high protein and high carbohydrate products for breakfast.
This would include eggs along with weight gain supplements. Teenager bodybuilding not only helps develop a good body but also promotes good work ethics and discipline.
A portion of today’s youth population is preoccupied with intensive weight lifting and balanced training programs. However, there are times when they get so engrossed in the activity that they tend to cross the line and might cause self-injury.
There are a few bodybuilding programs that do not apply to teenagers and are strictly designed for adults. If tried by teenagers, they could lead to hazardous consequences such as cramps and severe back problems.
If you are a teenager and interested in bodybuilding, then it is highly recommended that you consult a professional or some one who is proficient in the same. There is a vast difference in teenager bodybuilding and adult bodybuilding. A teenager’s body is still growing, so it is important to fuel it with the right type of weights and exercises.
Certain Exercises Teenage Bodybuilders Should Avoid
It is highly recommended that teenagers do not perform exercises such as squats and dead lifts as they require a lot of practice and special execution techniques. If they are carried out in the incorrect manner, it could lead to severe injuries.
Just in case the teenagers want to give it a try, it is important for them to keep in mind to start off with light weights. Some experts suggest that it is wise to focus on formulating a precise strength-training program for the child, rather than concentrating on anything even slightly connected to weight lifting, bodybuilding or power-lifting.
Teenagers should not consume testosterone supplements as they are meant only for adults. A teenage body already has a substantial amount of testosterone and if the intake increases abnormally, it will result in the closure of growth plates, and in turn, will lead to stunted growth.
There are many side effects and dangers associated with teenage weightlifting at a young age. Apart from these, lifting heavy weights without any supervision could cause severe injuries. There are several methods that teenagers can employ in order to gain and sculpt muscle mass.
Teenage Bodybuilding Summary
However, one has to keep in mind the right proportion of exercise and follow a rigid schedule. Heavy weightlifting is bound to put too much strain on young muscles, tendons and growth plates, particularly if the right methods are not applied. An overdose of weight training can lead to injuries, as the muscular systems of the teenagers are still underdeveloped.