How To Get Ripped Abdominal Muscles

Bodybuilder with ripped abs

If you’re interested in learning how to get ripped abs, there are two things that you’ll need to be considering.

  1. First, you need to consider how to achieve a lower body fat overall, as this will influence how clearly the ab muscles are going to show in their definition.
  2. In addition to that, you’ll also want to consider how you can make your ab muscles ‘pop’ to make sure they are looking their best as you do approach these low body fat levels.

So this said, let’s take a look at these two factors so that you can learn everything that you need to do in order to learn how to get ripped abs.

How To Cut Down Body Fat

The very first thing that you must make sure you do is take a good look at how to cut down your body fat. This will be the first and most important thing that you’ll need to do.

In order to achieve best results, try and eating a low calorie diet that’s focused primarily on protein and vegetables. Add a few carbs in around the workout and healthy fats at other times in the day and you’ll be all set.

In addition to that, get yourself on a good full body strength training workout program. If you want to learn how to get ripped abs, this is the number one way to boost your overall fat burning, while also enhancing your body shape.

A full body strength training program with supersets and drop sets will be even superior to get you lean quickly, so give that some consideration as well.

How To Reveal The Abdominal’s

Man performing the plank

Moving along, the next thing that you should think about is what you can do to reveal the abs once lower body fat levels are obtained.

1) Perform Core Exercises

First, make sure that you are performing some core exercise. While you don’t need to be doing hours each day, make sure to work those abdominal’s three times per week.

When you do, aim to use a bit of added weight to increase the total amount of tension on the muscles. This is what will help to enhance the size of the grooves you see that formulate the six pack look.

2) Include Rotation or Twisting Movements

In addition to that, try and incorporate as many twisting activities into the mix as you can as well as this is going to really help you bring out the oblique muscles that run along the side of the body. This can definitely enhance the visibility of the abs and give you that ‘washboard’ look. The Bicycle Crunch is a great abdominal rotational exercise.

3) Make Sure You Are Contracting the Abdominal Region

Finally, make sure that you focus on the ab muscles contracting the entire time through the exercise. This is going to help make sure that you are only working the ab muscles and not calling other muscles in the body into play instead.

So there you have the main things that you need to know about how to get ripped abs. If you go about your training properly, there is absolutely no reason why you can’t see great success in obtaining this goal.

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