5 Tips For Increasing Lean Muscle Mass

Man with lean muscular body

If you’re dedicated towards building more lean muscle and transforming your body, you need to take a good hard look at your workout and diet plan.

While simply going to the gym and lifting weights will encourage some lean muscle growth, it won’t provide optimal results.

If you want to see the best results possible, some precision needs to be in place.

Let’s look at five tips that you can use for increasing lean muscle mass quickly.

1) Focus On Compound Moves

The very first thing to note is that you must be focusing on compound movements throughout the workout program. These are going to be ideal for working as many muscle fibers at once as possible as well as for stimulating the growth response in the body.

Aim to perform these muscle building exercises:

  1. Squats
  2. Deadlifts
  3. Bench press
  4. Bent over rows
  5. Shoulder press each at least once per week

2) Time Your Nutrients

The next tip to increase lean muscle mass is to make sure that you are timing the nutrients that you’re eating. You should be focusing on eating your carbs and proteins around the workout period and then focusing on eating proteins and fats later on in the day.

This will help you get the necessary calories in that you need, but make sure that they don’t contribute to your body fat stores.

3) Drink Plenty Of Water

Drinking enough water is the next vital thing that you must do if you want to build lean muscle. Water is important for promoting a lean body and will be required for faster recovery.

Plus, it can enhance your metabolic rate, which means faster protein turnover leading to greater muscle growth.

4) Get In Your Fish Oil

Getting enough fish oil in your diet is also a vital step in the equation to gain muscle mass. Fish oil is going to help to promote greater insulin sensitivity so that when you do eat carbohydrates in the diet, they go towards your lean muscle tissue rather than going directly into your body fat stores.

In addition to that, fish oil can also help to bring down inflammation in the body, so this can help you look leaner as well. Aim for at least four grams of fish oil per day, if not taking this higher up to six to ten grams instead.

5) Avoid Stress

Finally, the last thing that you need to be doing as you go about your diet plan is avoiding stress. Leading a high stress lifestyle is going to cause a high release of cortisol in the body, which will only encourage stomach fat accumulation.

In addition to that, it’s also going to cause you to break down your lean mass tissue, reducing your total lean body weight.

Practice smart stress reduction strategies regularly.

So there you have some quick and simple tips to implement to help you build lean muscle quickly. Make sure you aren’t forgetting to use any of them.

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