5 Tips For Gaining Muscle And Losing Fat

Bodybuilder with very low body fat levels

As you gear up to get started on a workout program and diet plan, one question that you might find yourself asking is whether it’s possible to gain muscle and lose fat at once. Many people set the goal to build muscle mass while others set the goal to lose fat.

But, can both be accomplished at once? Can you really gain muscle and lose fat?

Let’s take a look at a few things to consider.

Is It Possible To Gain Muscle And Lose Fat At The Same Time?

The main thing that you must know about the goal to gain muscle and lose fat is that both require very different calorie intakes.

In order to build muscle, you need to provide a surplus of calories to the body that it will use to build this muscle out of. In order to lose fat, you need to provide fewer calories to the body so that it will turn to its body fat stores as a source of fuel.

Therefore, it’s rather difficult to be in two places at once. If you are able to figure out a very precise plan of action however, then it is possible to gain muscle and lose fat. Let’s look at what you must know to accomplish this goal.

5 Tips For Gaining Muscle Whilst Reducing Body Fat

1: Provide A Surplus On Weight Lifting Days

The first thing that must be in place with your strategy is a higher calorie intake on your weight lifting days. This is when your body will be primed to build lean muscle, so when you should be focusing your efforts in this area.

2: Use A Low Calorie Day On Cardio Days

Then on the days that you just do cardio training, you’ll want to focus on using a lower calorie diet approach that will keep you in the deficit that’s required to shed body fat.

This dual approach lets you build muscle on weights days and lose fat on cardio days.

3: Be Patient

If you are going to use this approach, one thing further to keep in mind is that you need to be patient. You won’t build muscle nearly as fast as you would if you were in a calorie surplus at all times and likewise, you won’t burn fat as quickly as you would if you were on a diet seven days a week.

Patience will be key to success.

4: Get Enough Omega Fats

In addition to getting your calorie intake straight, also make sure that you’re getting enough essential fats as well. These are going to help to boost your insulin sensitivity so that you are more likely to convert the calories you eat to muscle tissue rather than fat tissue.

Focus on foods such as:

  1. Flaxseeds
  2. Salmon
  3. Walnuts
  4. Fatty Fish

5: Don’t Neglect Sleep

Finally, last but not least, make sure you get at least eight hours of sleep at night. This is essential to both the fat loss and the muscle building process, so cannot be overlooked.

So there you have the key things that you need to keep in mind in order to gain muscle and lose fat. Get these in place and you will be on your way to success.

Leave a Reply

Your email address will not be published. Required fields are marked *