The 10 Best Sources of Protein For Vegetarians

Tofu is a popular protein source for vegetarians

If you’re someone who has adopted the vegetarian way of eating, it’s vital that you make sure you’re taking steps to get enough protein in. One of the biggest mistakes that far too many vegetarians make is neglecting their protein intake and ending up losing lean muscle mass because of it.

If you want to sustain optimal workout performance, getting in your protein is a must. This doesn’t have to be difficult provided you keep a few key things in mind.

1: Tofu

One of the most commonly used vegetarian protein sources is tofu. Tofu is available in a number of different varieties making it a great option regardless of what type of diet you happen to be following.

Tofu is available in both regular and dessert, so you can easily incorporate it into your menu plan.

2: Tempeh

The next of the vegetarian protein sources is tempeh. This protein source can be eaten as a main dish on its own along with tasty sides. Prepare it in a number of different ways – it’ll naturally take on the flavor of the foods that you cook it with.

3: Soybeans

Soybeans are the next great protein source for vegetarian eaters. Soybeans are rich in protein and can also offer cancer protection for females, so are definitely something to consider.

4: Lentils

Lentils are a food that contains a nice balance of carbs and proteins and will really provide you with a nutrient dense dish. They’re also high in fiber so you can ensure that your hunger stays low after eating them.

5: Soy Milk

Soy milk is the next of the vegetarian protein sources to consider. Soy meal is rich in protein and will also contain some carbs, so will help you sustain your energy levels. Available in many different flavors, it’s a must for any vegetarian.

6: Almonds

Almonds are primarily a source of healthy fats in the diet, but can also make for one of the top vegetarian protein sources as well. These will help keep your blood sugar levels stable so your hunger stays on low at all times.

7: Quinoa

Quinoa is a well-known grain that is used by many vegetarians over brown rice as it’s a source of complete carbs. This makes it a much better choice when you aren’t adding any other protein sources to it as you don’t need to worry about food combining principles.

8: Black Beans

Black beans are the next of the vegetarian protein sources. These are also loaded in fiber so will keep blood sugar levels stabilized while providing you with a high level of energy.

9: Chickpeas

Chickpeas are often added to mixed dishes and will enhance its flavor while giving a boost of protein as well. They’re very easy to prepare, so there’s no excuse for not having them in your diet plan.

10: Soy Protein Powder

Soy protein powder is an excellent resource to make use of if you’re really struggling to get in enough protein throughout the day. Simply shake and go – you’ll have your protein needs met.

So there you have the top vegetarian protein sources to consider. Make sure you’re getting all of them in throughout the week.

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