A Diet Plan For Building Strength
As you work to achieve the goal to get stronger, one thing that you’ll want to be taking the time to get in place is a good strength building diet. Those who look after their dietary needs are far more likely to see the success that they’re after simply because they are making sure that their body has the necessary fuel to see success.
Forming a good strength building diet isn’t as hard as some people may think it is as long as you keep a few key points in mind.
Let’s go over what you need to know so that you can get your strength building diet in order.
Diet Requirements For Building Strength
When looking to gain strength and muscle, you’re going to require a higher calorie intake. This is the number one factor that will determine your success so it can’t be missed.
Aim for around 18-20 calories per pound of body weight. If you naturally tend to gain fat, you might go slightly lower than this, but no lower than 16 calories per pound.
Of those calories, you should be taking in at least one gram of protein per pound of body weight and at least 1.5 grams of carbs per pound as well. With the remaining calories that you have left over, you can add some healthy fats along with some additional carbs if you like.
Just make sure that you do get at least 0.5 grams of healthy fats per pound of body weight to help keep your testosterone levels high to promote optimal gains in strength.
Examples of Meals For Gaining Strength
So what are some examples of meals that you could eat on your strength building diet?
For breakfast, a terrific option is some raw oats mixed with natural peanut butter and a scoop of protein powder. Have a whole egg omelette on the side, prepared with some olive oil for your health fats.
For lunch, a good option for your strength building diet would be chicken breast, brown rice, a small amount of steamed vegetables, with some almonds on the side. If you need extra calories, also have a glass or two of 2% milk.
For dinner, go with some salmon or lean beef, a few sweet potatoes, a salad drizzled with olive oil, and a piece of fruit for dessert.
Before bed, cottage cheese and natural peanut butter is the perfect pick and for snacks in between your main meals, terrific choices include beef jerky, nuts, bagels, and dried fruit.
Supplements That May Help With Gaining Strength
Finally, the last thing to consider in addition to your strength building diet plan is what supplements you might be able to use to accelerate your results.
Good options that can improve your nutritional standing include:
A meal replacement shake (for those with higher calorie intakes)
Branched chain amino acids
Also fish oil.
These will all help to supply vital elements that the body needs to effectively generate the highest amount of strength possible.
So there you have the main things to note about creating your strength building diet. Follow these tips and you can feel confident you’ll be moving forward to success.