Protein, Carbohydrates and Fats For Muscle Growth

Avocados contain healthy fats

After setting the goal to build lean muscle mass, the next step that you must take is getting together a good muscle gain diet plan. Eating the right foods on a daily basis is going to largely help you see the success that you’re after because then you’ll be supplying the body with the key nutrients that it needs to generate this lean muscle with.

So which are the best foods to put on your muscle gain diet plan?

Let’s take a look so you know the main ones to consider. Be sure to include plenty of lean quality protein sources for your muscle building diet plan.


First you need to consider the top protein sources for muscle growth. Look for those that are low in saturated fat, high in protein, and that don’t contain any added nitrates or other ingredients.

Top protein foods options for your muscle gain diet plan include:

Large fresh country eggs

  1. Chicken breast
  2. Turkey breast
  3. Egg whites
  4. Fish and seafood
  5. Low fat dairy products and whey protein powder
  6. Lean steak is also an excellent option when eaten in moderation.

The Best Carbohydrates For Muscle Growth

Sweet potatoes are a great source of carbohydrates

Sweet potatoes are a great source of carbohydrates

Next you need to consider the best carbs for your muscle gain diet plan. Carbs are what will supply your body with the direct energy it needs to generate that lean muscle with, so are a definite must to have in place.

Look for carbs that contain as little processing as possible and that are low in sugar content.

Good carbohydrates choices include:

  1. Oats
  2. Brown rice
  3. Quinoa
  4. Millet
  5. Barley
  6. Buckwheat
  7. Sweet potatoes
  8. Whole grain pasta and breads
  9. Also plenty of fresh vegetables and fruits

Just watch how many vegetables and fruits you eat because they can fill the stomach up quickly and make it more difficult to get in the calories that you need to build lean muscle with.

The Best Healthy Fats For Muscle Growth

Flaxseeds should be included in your muscle building diet plan

Flaxseeds should be included in your muscle building diet plan

Finally, you also need to consider which are the best healthy fats to add into your muscle gain diet plan. Healthy fats are needed to promote optimal health and to help keep your testosterone levels where they need to be.

If you take fats too low, you may find you don’t build muscle as quickly as you should. Fats will also help you get your calorie intake up higher because they contain over twice as many calories per gram as both proteins and carbs do.

The top sources of healthy fats that you’ll want to add into your diet include:

  1. Fatty fish varieties and fish oil
  2. Flaxseeds and flaxseed oil
  3. Olive oil
  4. Coconut oil
  5. Avocados
  6. Nuts and nut butters
  7. Seeds

Each of these will help promote a healthy heart, balance your blood glucose levels, and add taste to your favorite dishes.

So there you have the top food sources that you should consider adding to your muscle gain diet plan. Remember that a balanced mix of nutrients will always be your bet for success rather than shunning on nutrient entirely and choosing to go either very high carb or very high fat instead. Both carbs and fats along with protein need to be in place.

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