5 Bulking Up Tips For Skinny guys
If you’re someone who has set it a personal goal to learn how to bulk up and completely transform your physique, one thing that you should be making sure you’re doing is learning some vital tips that will help you progress at a faster pace.
The truth is that discovering how to bulk up isn’t all that difficult provided you do a few things on a daily basis.
Let’s have a quick look at what these are so that you can be sure to learn how to bulk up properly.
1: Eat More Frequently
First, one thing that you must be doing is making sure that you are eating frequently throughout the day. Eating six to eight times per day is going to make taking in those calories much easier than if you just consume your three traditional square meals a day.
Many people require upwards of 3000 calories or more to add lean muscle, so this could get quite difficult when you’re just eating three large meals.
2: Utilize Protein Shakes And Smoothies
The next thing that you should be doing with regards to your diet is making good use of protein shakes and smoothies. These can easily pack in a good 300-400 calories each if prepared with higher calorie ingredients, so will go a long way towards getting your calorie intake to where it needs to be.
Use protein powder, nut butters, flaxseeds, ground oats, as well as frozen fruits to prepare these.
3: Take Note Of Additional Activity
Third, also make sure that you’re taking note of all the additional activity that you’re doing through the week if you want to learn how to bulk up. Those who are very active outside of their workouts will be burning up precious calories that could have gone towards lean mass building.
If you’re not getting enough overall rest over the course of the seven days, this is really going to hinder your progress.
4: Sleep Longer
Sleep is one element that is absolutely critical to your success. If you want to get the best results possible, nothing short of eight hours will do.
Don’t miss out on sleep as this is when your body goes into intensive recovery mode to repair all the muscle tissues that were broken down during your workout session.
5: Keep Stress Levels Down
Finally, last but not least, one other great tip to help you learn how to bulk up is to keep your stress levels down lower. Leading a high stress lifestyle is going to be very problematic because this can cause your body to release more of the hormone cortisol, which will rapidly cause lean muscle tissue break-down.
Furthermore, cortisol can cause a higher level of body fat to accumulate, so is definitely not something you want coming into the picture.
So there you have the primary things that you must remember for how to bulk up. If you aren’t making use of these tips, it’s time you start so you can see a higher level of success.