BCAA - Branched Chain Amino Acids
One supplement that you might come across as you get started on your muscle building workout plan is BCAA’s, or branched chain amino acids. Branched chain amino acids are a special set of amino acids that react a little differently in the body compared to all the rest and are shuttled directly into the muscle tissues.
This is why they are especially important for those who are partaking in higher amounts of physical activity on a regular basis due to the fact that the muscles will be placed under greater stress loads.
Let’s take a closer peak into what BCAA’s are and what they can do for you.
What Can BCAA Do In The Body?
While getting sufficient protein in on a daily basis is the single most important thing that you must do if you want to see success with your muscle building program, adding BCAA’s to the mix will also improve your results that much further.
Some of the benefits of adding BCAA’s to your diet plan include increasing both your anaerobic and aerobic performance, improving your red blood cell count, enhancing fasting glucose levels, as well as improving the rate of glycogenesis that takes place in the body. In addition to that, they can also help to reduce the level of inflammation that takes place as well.
BCAA's are often associated with a stronger immune system and may be taken in higher dosages by those who are suffering from trauma's or injuries.
Can BCAA Help With Muscle Growth and Recovery?
So the question you might be asking is will BCAA's help you with your muscle growth?
The answer to this question is that they can due to the fact that they may enhance your recovery rates, allowing you to get into the gym and train again sooner.
In addition to that, they may be extra beneficial for preserving your lean muscle mass while you're dieting, so for anyone using a lower calorie diet, they definitely will be a must.
Are BCAA's Safe To Use?
The next thing that you might be wondering is whether BCAA's are safe for you to use. Due to the fact that they are just a form of amino acid and you would be taking them in through your daily diet anyway, they are safe for you to be consuming provided you are using moderate dosages.
Remember though that the body can only build so much muscle at once on any given day so more BCAA's will not mean more muscle growth. There becomes a limit as to how much the body can be utilizing at any given moment so if you are taking in excessive amounts, they'll just be wasted as flushed out of the body.
Very high doses could in fact prove to be toxic, so make sure that you're taking care to look at the recommended dosage and using them accordingly.
So there you have the main facts to note about BCAA's. When used properly, this can be a great addition to your diet plan.