What is Whey Protein?
Whey protein is one of the best sources of the all-important, high quality protein the body needs for strength, muscle-building, and continued good health.
The first step of the cheese-making process is curdling the milk. The watery liquid that pulls away from the curds is the whey, which is often considered a waste product in the cheese making industry.
Whey protein is the globular proteins that are isolated from the whey. It is a combination of about eight percent serum albumin, twenty-five percent alpha-lactalbumin and sixty-five percent beta-lactoglobulin, all of which are soluble in their natural form. When this protein is dried and turned into a powder, it becomes a valuable source of protein.
Whey protein has been found to be the best source for the highest quality of protein. It gives the body what it needs to produce the amino acids that it requires to build muscle tissue.
Protein from whey contains the ideal combination of overall amino acid composition in proper concentration to create optimal body performance. In addition, both cellular and hormonal responses are dramatically improved with the addition of whey protein to a balanced diet.
Whey protein has a positive effect on the body's immune system, according to scientific study. The protein is also an important antioxidant that helps promote the overall health of the immune system. If you are trying to build muscle, whey protein taken on a regular basis combined with a healthy exercise routine is an excellent way to start.
Who Uses Whey Protein?
Whey protein is especially important to dieters and bodybuilders; however, anyone can benefit from adding the protein to a balanced diet.
Because bodybuilders and athletes spend quite a bit of time working out, their protein levels become depleted quickly. Because the protein from whey is a direct predecessor to muscle building and essential amino acids like glutamine, it can effectively help muscles recover at a faster pace and grow much more quickly by increasing protein levels.
For individuals who are dieting to lose a little excess fat, whey protein is exceptionally useful because it helps to keep blood sugar levels balanced. When your blood sugar levels are balanced properly, you will experience greater fat loss and increased energy. Whey protein allows you to more effectively control your diet.
Athletes who are in training typically take in about twenty-five grams of whey protein on a daily basis. Bodybuilders looking to put on some serious weight while burning abundant calories usually take in around one hundred fifty grams of whey protein each day.
Exceptionally high doses of whey protein are not recommended. Too much will cause your liver to become overloaded. The best benefits come from a low amount of whey protein taken between three and five times over the course of the day.
Whey Protein Supplements
There are several great reasons to take whey protein supplements. Athletes and bodybuilders use these protein supplements the most frequently; however, all types of people can benefit from adding whey supplements to their diet. Many manufacturers use the protein as an ingredient in baby formula because of its similarities to breast milk. Athletes use whey protein supplements to recover from tough workouts.
Whey protein supplements are not a new thing. However, it has only been in the last ten years or so that people really began to understand the true value of whey supplements. Now bodybuilders, athletes and anyone looking to improve their health are quickly learning that protein is a valuable nutrient and whey protein supplements are the best way to get the protein that your body needs.