Strengthen and develop the quad muscles. Strong well developed legs are the sign of a seasoned bodybuilder, one who makes the effort to go the extra mile and endure the extra pain that goes along with well developed thighs.
Skipping Out On Your Cardio...
Cardio must be in your program even if your goal is maximal muscle gain and you are the skinniest of skinny.
Overtraining The Biceps And Triceps
Focus the majority of your training on the large muscle groups - that is chest, back, shoulders and legs.
Not Focusing On Getting Stronger
Next time you go to your gym check out who the biggest guys are. Don't be surprised if they are also the strongest.
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