Bodybuilding Training Videos
The Latest Bodybuilding Videos
Alternative Shoulder Workout
A shoulder routine with a difference, instead of using heavy weights and low reps, Vic uses variations of common shoulder exercises to achieve total muscular failure.
Detailed Biceps Training Video
Vic covers all the essential exercises and training tips you will need to successfully grow bicep muscle.
View the biceps training video here
Excellent Chest Press Variation Exercise
Chris demonstrates a really good workout for the chest also known as a mechanical advantage drop set dumbbell chest press.
Fat Burning with Weights
Learn techniques and tips on how you can successfully burn body fat with weights.
Deadlifting with Proper Form
Detailed guide on the correct posture, form and technique for successful deadlifting.
Detailed Triceps Training Video
Vic covers all the essential exercises and gives detailed tips on how to successfully grow your triceps muscles.
View the triceps training video here
