Welcome to 24 Hr Fitness
24 Hr Fitness offers a wealth of informative articles and videos based on fitness, body building and nutrition. The five main categories can be selected from the navigation bar on the top of every page. Fresh articles and videos are posted on a regular basis, so be sure to visit us frequently!
Website Contents
Six Superfoods
5 A Day is great but if you want to add even healthier foods to your diet consider some of the following super foods, these may help you reach even higher levels of health and fitness.
Common Pilates Exercises
Whenever you're looking for a new way to get into shape, you might look for the latest classes and videos available. And while fads come and go, one exercise regimen seems to be popular year after year – Pilates.
Pilates and the most common Pilates Exercises
The Zone Diet
One of the first things a seasoned dieter might notice about the Zone Diet is that it's not a diet that tries to be restrictive. Though you will need to eat less than you might be eating now, you are still able to eat the foods you want.
The Weight Watchers Diet
The basic premise behind the Weight Watchers Diet is that your body needs to eat. But just because we need to eat doesn’t mean you can't enjoy eating when you're dieting.
The Grapefruit Diet
The premise behind this Grapefruit Diet is that the protein you take in while eating is more easily broken down when you have grapefruit juice as well. Together, they will help to minimize the calories your body takes in as well as helping to release the fat you might still have.
The Health Benefits of Yoga
By using Yoga in your life, you can not only begin to change the way you look as well as the way you feel, but you will also begin to change the future of your health. What we do now with our bodies does matter.
5 Fat Burning Tips
It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently.
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New BodyBuilding Articles and Videos
Bodybuilding Advice for Beginners
If you’re still a beginner and have been training consistently for less than a year, then stop obsessing over the details. Instead, place all of your focus on the most basic and obvious issues at hand.
Bodybuilding Advice for the Beginner
Gain Muscle Without Body Fat
In order to gain muscle size, you must consume a surplus of calories in order to support protein synthesis. However, there is no way to divert 100% of this caloric surplus towards muscle growth.
Stay Injury Free Whilst Training
Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results.
Stay Injury Free Whilst Training
How to Perform Deadlifts
Position your feet about shoulder-width apart and grip the bar with your hands just outside your legs. You can either hold the bar with an overhand grip or with one palm facing in and one palm facing out.
A Skinny Guys Guide to Muscle Building Nutrition
Skinny guys will be more successful today if they have a quick and convenient plan to follow, mastering the principles of muscle building nutrition should be like mastering the principles of training, it should be simple.
