Welcome to 24 Hr Fitness
24 Hr Fitness offers a wealth of informative articles and videos based on fitness, muscle building and nutritional advice. The five main categories can be selected from the navigation bar on the top of every page. Fresh articles and videos are posted on a regular basis, so be sure to visit us frequently!
The Latest Fitness, Weight Loss, BodyBuilding Articles and Videos
Fat Loss Program Not Working? - New!
If your fat loss program isn't working, take a look at some of the best fat loss tips and workout solutions to get you back on the fat loss track.
A Skinny Guys Guide For Gaining Weight - New!
If you are someone who has struggled their entire life, trying to pack on extra muscle mass and still consider yourself underweight then you are not alone. If you are a skinny guy then your first step to gaining weight is to understand that you must play by a different set up rules.
A Skinny Guys Guide For Gaining Weight
How to Increase Your Metabolism - New!
Your metabolism is a measure of how many calories you are burning each day. But did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism?
How to Increase Your Metabolism - Ten Top Tips
Glutamine and Muscle Building - New!
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.
A Skinny Guys Guide to Muscle Building Nutrition - New!
Skinny guys will be more successful today if they have a quick and convenient plan to follow, mastering the principles of muscle building nutrition should be like mastering the principles of training, it should be simple.
A Skinny Guys Guide to Muscle Building Nutrition
Pilate's Routine with Sara
Sara Richardson demonstrates a pilate's routine that is great for restoring your body's fitness and toning your muscles.
Alternative Shoulder Workout
A shoulder routine with a difference, instead of using heavy weights and low reps, Vic uses variations of common shoulder exercises to achieve total muscular failure.
The Top Ten Best Foods
Natalie discusses the most nutritious foods that should be a part of our diets.
The top ten best foods to include in your diet
Detailed Biceps Training Video
Vic covers all the essential exercises and training tips you will need to successfully grow biceps muscle.
View the biceps training video here
10 Minute Fat Burning Workout
Short and effective 10 minute workout using a variety of exercises to help increase fat burning throughout the body.
10 Minute Fitness / Fat Burning Workout
Free ebook - Insider Secrets for a Lean Fat-Free Body - New!
This compact 63 page ebook was created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary
Inside you will find detailed advice on over 27 specific metabolism-boosting secrets which you can use to blowtorch off your stubborn body fat much faster and easier.
Mike also discusses unique workout methods and nutritional strategies to help take your body to a new level of leanness for 2008!
>>Download Your Free eBook Here<<
This ebook is from the Truth About Abs Program
The Top 10 Fat Burning Foods - New!
A wide range of enjoyable and tasty fat-burning foods you can include in your diet. The top ten lists are broken down into each food group. The basic principle is to eat a wide variety of high nutrient density, low calorie density foods that you enjoy which still fit within healthy fat-burning guidelines!
The Top Ten Fat Burning Foods - including Top 10 Fruit - Vegetables - Proteins
Fitness, Diet and Bodybuilding Video Section - New!
We have recently set-up a section for fitness, weight loss and bodybuilding videos, these are the best informative videos we can find on the subjects, head over to the section now and take a look!
The video section now has three categories
2) Diet and Weight Loss Videos
Free ebook - 8 Things You Should Be Doing for Maximum Muscle Gains
Sean Nalewanji delivers eight hard-hitting facts that anyone trying to gain muscle should know!
He covers the basic truth about growing solid muscle, what foods you should be including in your diet, how hard you should be training plus lot's more!
>>Download Your Free eBook Here<<
This ebook is from the Muscle Gain Truth Program
New Fitness and Bodybuilding Forums! 
We have recently set-up a forum for discussions on fitness, nutrition and bodybuilding topics, it's easy to use and all visitors are welcome to join.
Come to the Fitness and Bodybuilding Forums!
4 Simple Keys To Developing A Wide, Muscular Back
While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs.
Four Keys to Develop a Strong, Wide Muscular Back
Low Body Fat Secrets Used By Bodybuilders
Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.
Low Body Fat Secrets Used by Bodybuilders and Fitness Models
Five Common Mistakes Made When Trying to Lose Body Fat
When it comes to fat loss the whole topic can seem confusing, we all make mistakes, here is a list of the top five most common mess-ups made by men and women trying to lose fat.
8 Metabolism Boosting tips for Losing Weight
It keeps burning and burning fat 24 hours a day...the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
3 Simple Steps for Increased Muscle Growth
Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible?
3 Simple Steps for Increased Muscle Growth
Foods that Burn Fat
Foods that burn fat are tasty and easy to add to your daily diet. With a little diet renovation, you can create a daily eating plan that’s working for you, instead of against you.
New Fitness Articles 
New Weight loss articles 
New Bodybuilding Articles